Home Remedies

Common colds, inflammation, and pain are just a few of the many conditions that may have potential home cures. Research does not necessarily back these up. Researchers, however, have shown promise in a few.

Herbal teas for a cold, essential oils for a headache, and plant-based vitamins for a better night's sleep are just a few examples of home remedies that you've probably tried. Perhaps it was someone you read about online or it was your grandma. The important thing is that you gave it a go—and maybe you're wondering, "Should I give it another go?"

What what makes a home cure effective is unclear. Is there some sort of real physiological shift taking place, or is it just a placebo effect? Thankfully, for the past few decades, researchers have been conducting similar experiments in controlled environments, and they are discovering that some of the plant-based treatments we use aren't merely urban legends.

Sitting up straight after eating and avoiding particular foods are two home cures that may assist with occasional heartburn. A prescription drug may be recommended by a doctor if it happens frequently, though.

There are natural cures that can help if you choose not to take pills for minor illnesses like a slight temperature or a little itch (but this isn't always the case!). From alleviating dyspepsia and suffering to achieving soft, pink lips with a homemade scrub, this section covers all the information you could ever want to know about natural cures or home remedies. Mark this page in your bookmarks for easy access to every natural remedy imaginable, including solutions for acidity, bleeding gums, dry hair, split ends, acne, stretch marks, and dandruff, among many other common skin and hair care issues.

Take Care

Before using any home cure, consult your doctor or pharmacist, regardless of what you may have heard or how much you need relief. Whether you're using prescription or over-the-counter medications, this is of utmost importance because some of them can alter the way pharmaceuticals work. Also, remember that a lot of them lack supporting evidence.

Treatments for Every Ailment at Home

Here you will find articles, slideshows, and movies that can help you maintain your health and avoid getting sick. There are natural vaginal washes that will keep your genital area clean and free of infections. There are also five natural treatments for pain and inflammation, tried-and-true bug sprays, and more.

Natural Treatments for a Wide Range of Illnesses

If you're looking for natural cures for a variety of ailments, such as a headache, cough, prickly heat, ringworm, conjunctivitis, erectile dysfunction, ear infections, etc., you've come to the right place.  If you're looking for a natural cure for a health problem, you should be very cautious. When in doubt, see a medical professional. You should also never use natural cures in place of prescription medication. There aren't many natural cures that can magically alleviate a wide range of symptoms. If you're suffering from indigestion, a sore throat, a cough, or a cold, try using turmeric. Having said that, turmeric's adaptability is unparalleled by other home cures.

Natural Skin Care Products

An excellent sign of your overall health is the condition of your skin, the biggest organ in your body. Lotions and creams are common skin care products; they can smooth rough skin, eliminate stretch marks, dark spots, and other imperfections. However, are you ever concerned about the effects of such substances on your body? Here is where natural therapies become useful.

Natural Hair Treatments

How often do you wish you could just take a peek at your reflection and see gorgeous hair that is devoid of frizz, split ends, and other hair woes? While some people are lucky enough to have hair that is healthy just by being born, the rest of us have to work a little harder to maintain our locks in good condition. You can get the same results with natural solutions instead of using chemicals like colors, conditioners, gels, and shampoos.

Cold treatments that actually work: home remedies

Cold cures are just as ubiquitous as the common cold itself, but do they actually work? There may be no way to completely eliminate cold symptoms, but there are treatments that can at least make you feel better for a while. Take a look at this compilation of well-known cold cures.

Chilled cures that actually work

You could anticipate being unwell for a week or two if you get a cold. You are not obligated to experience misery because of that. If you're still not feeling well after getting enough sleep, try these remedies:

Make sure you drink enough fresh water.

A warm glass of lemon water with a drizzle of honey, some juice, or clear broth will help alleviate congestion and keep you from becoming dehydrated. To avoid exacerbating dehydration, stay away from alcoholic beverages, coffee, and caffeinated sodas.

Get some sleep.
Rest and recovery are essential for your well-being.
Ease a painful throat.

If you have a scratchy or painful throat, you can gargle an 8-ounce glass of warm water with one-forth to one-half teaspoon of salt mixed in it. Gargling correctly is probably beyond the capabilities of children under the age of six.  Hard candy, ice chips, lozenges, or sprays for sore throats are some other options. Lozenges and hard candies provide a choking hazard to youngsters under the age of three or four.

Stuffiness in combat.

Congestion and stuffiness can be alleviated with over-the-counter saline nasal sprays and drops. For newborns, the recommended procedure is to insert multiple drops of saline into one nostril and then use a bulb syringe to gently suction that nose. This is accomplished by slowly releasing the bulb after gently inserting the syringe tip into the nostril for approximately 1/4 to 1/2 inch, or 6 to 12 millimeters. For youngsters who are a little older, saline nasal sprays can be used.
Pain relief.

Give only acetaminophen to youngsters less than 6 months old. If the child is six months or older, you can give them acetaminophen or ibuprofen. To find out how much to give your child based on their age and weight, consult with their healthcare professional. Aspirin, acetaminophen (Tylenol, etc.), or ibuprofen (Advil, Motrin IB, etc.) are all acceptable options for adults.When administering aspirin to minors, exercise caution. Even while aspirin can be legally prescribed to children above the age of 3, This medicine should never be given to kids or teens who have flu-like symptoms or who have recovered from chickenpox. Reason being, these kids are at increased risk of developing Reye's syndrome, an uncommon but potentially fatal disorder, if they take aspirin.

Drink warm drinks.

Consuming warm liquids like chicken soup, tea, or warm apple juice may be calming and alleviate congestion by enhancing mucus flow, which is a common cold cure in many cultures.

Make the air wetter.

If you're experiencing congestion, trying using a cool mist vaporizer or humidifier to get more moisture into your environment. Follow the manufacturer's recommendations for cleaning the unit and changing the water everyday. Steam won't assist and could even cause burns, so don't use it.

You might want to look into OTC cough and cold remedies.

People over the age of 5 and adults may find some relief from symptoms using over-the-counter decongestants, antihistamines, and pain medicines. Most of these medications have unwanted side effects and won't stop a cold in its tracks. It is recommended that younger children not be given them, according to experts. Negligible or excessive use of these drugs might have devastating effects.It is important to follow the instructions on your medicine label. If you're taking a prescription for a cold, check the label to be sure you aren't taking too much of any one ingredient—for example, a decongestant and a pain reliever.

Ineffective cold cures

There is a vast list of cold treatments that don't work. Here are a few examples of the most typical ones that don't work:

Antibiotics.

These kill germs but have no effect on common cold viruses. Do not use any old antibiotics you may have or ask your doctor to prescribe them for a cold. Misuse of antibiotics exacerbates the serious and escalating issue of antibiotic-resistant microorganisms and you won't get better any faster.

Cold and cough remedies sold without a prescription for children under the age of 16.
Children are especially vulnerable to the potentially fatal side effects of over-the-counter cough and cold remedies. It is not recommended for children under the age of 6 to use them, according to the FDA.

Alternative treatments with contradictory data

Research on some common cold cures, including echinacea and vitamin C, is ongoing, but the results are mixed. Some popular alternative treatments have recently undergone an update:

Vitamin C.

It seems that the typical person won't benefit from taking vitamin C to avoid colds. But if you take vitamin C before your cold starts, it might not last as long. Children who attend winter group child care, for example, are at a higher risk of contracting colds than the general population because of the high frequency with which they are exposed.

Echinacea.

Whether echinacea shortens or avoids colds has been the subject of conflicting research. There is no advantage, according to certain studies. Some of these medications, when taken early on in a cold's progression, lessen the intensity and length of the symptoms. Results may have varied since different studies utilized different kinds of echinacea. For the best results, take echinacea as soon as you feel the first signs of a cold and keep taking it for at least a week, preferably ten. If you're an adult, it seems to be safe to use, however there are a lot of medications it might interfere with. Echinacea, like any vitamin, should only be taken after consulting with a doctor.

Zinc.

Zinc supplementation has been the subject of much discussion regarding the treatment of colds ever since a 1984 research demonstrated that it reduced the severity of the illness. Research on the topic of zinc and colds has since produced conflicting findings. Research suggests that taking zinc syrup or lozenges within 24 hours of feeling the initial symptoms of a cold can shorten the duration of the illness by one day. There is a risk of adverse consequences from zinc as well. You should see your doctor before using zinc to avoid or shorten the duration of colds.

Be cautious when using home treatments.

Although there are no major adverse effects from using most of these natural cures, they could be dangerous if taken in large quantities.

If you are on any medicine or have a disease that is influenced by your diet, it is important to consult your doctor before routinely consuming these foods, as some people may be more sensitive to dose quantities. Get medical help immediately if you experience any adverse reactions to over-the-counter remedies or if your symptoms get worse after using them.

Home cures might not necessarily work or be safe for you. Although there are research supporting these, it's important to note that varied populations or bodies aren't always covered by a single study or clinical trial. You might not always get the same results from what the research says is good.

We look forward to relying on many of the cures we mentioned above when we need solace because they are ones that our families have passed down to us and that we have used since we were little.

Peppermint

The medicinal properties of mint have been known for ages. Having irritable bowel syndrome is a long-term digestive problem that causes abdominal pain, gas, diarrhea, constipation, and cramps; peppermint oil may also alleviate headaches. To find out how much it aids and why, additional research is required. There is minimal evidence that the leaf is helpful for any of the other conditions that people take it for. 

Honey

When it comes to coughs, this all-natural sweetener might be as effective as OTC medications. For kids who aren't yet old enough to take them, that may be a lifesaver. However, children under the age of one should not be given this. There's a slim chance that they could get a dangerously rare sort of food poisoning. You might have heard that "local" honey might alleviate allergies, but research doesn't support that claim.

Turmeric

Many people believe this spice can alleviate a wide range of health issues, including fatty liver and arthritis. Some preliminary studies have shown this to be true. There is insufficient evidence to support other claims, such as the ability to cure radiation-induced skin rashes and ulcers. Take it easy if you give it a go: Digestive issues may occur with high dosages.

Ginger

Traditional Asian medicine has used it for thousands of years to alleviate nausea, vomiting, and gastrointestinal issues like diarrhea. Modern scientific research confirms its efficacy in these cases. Period cramps may also be alleviated, according to some research. However, not everyone will benefit from it. Because of it, some people experience gas, bloating, diarrhea, heartburn, and stomach pain; it may also alter the efficacy of certain drugs. Therefore, consult your physician before using it.

Sex

Excuse me, "Not tonight, Dear," I said. Some types of headaches, particularly migraines, can actually be alleviated by having sex. Evidence suggests it may also benefit cardiovascular health, reduce stress, and heighten mental acuity.

Green Tea

Keeping you aware and awake isn't the only thing this soothing beverage does. It's an excellent way to get the potent antioxidants that your body needs to stave off illness and protect cells from harm. Another benefit could be a lower chance of heart disease and some cancers, such as those of the skin, breast, lungs, and colon.

Garlic

Although garlic supplements do not appear to have the same impact, some research suggests that Garlic may reduce the risk of some cancers. Apart from that, it might also lower blood pressure and cholesterol levels, however it does not appear to be very helpful.

Chicken Soup

Chicken soup really helps with colds, as Grandma warned. It may alleviate symptoms and speed up the process of elimination, according to studies. It reduces edema and helps to drain excess fluid from the nose.

Neti Pot

An item like a small teapot is used to hold a combination of salt and hot water. The next step is to fill one nostril and let the other to drain. After some practice, it can alleviate symptoms of allergies or colds and maybe even speed up the recovery time from a cold. Use only clean water (either distilled or cooled boiling) and never let your neti pot become dirty. 

Cinnamon

You might be aware that it can aid those with prediabetes or diabetes in managing their blood sugar levels. However, there is no proof that it improves the health of any patient. Avoid injury if you decide to give it a go: Overconsumption of cinnamon extracts has the potential to harm the liver.

Hot Bath

Various conditions affecting the skeletal system, including arthritis, back pain, and joint pain, as well as This can be good for the tendons that connect muscles to bones. Additionally, by gently stretching and working those areas while submerged in warm water, you can increase blood flow to those places that require it. But if you're dealing with a skin condition, it's best not to heat it up too much. The sweet spot is ninety-two to one hundred degrees Fahrenheit.

Ice Pack

Within the first two days following an injury, Ice over a plastic bag, moist towel, or frozen pea bag can reduce pain and swelling. Injuries that cause swelling and pain can also benefit from its repeated application, but this time after exercise, not before. Remove ice from skin if it becomes reddening or after 20 minutes of application.

Petroleum Jelly

If you run on the inner of your thighs, for instance, this can assist your skin retain moisture and avoid chafing. Diaper rash is another skin condition that it can help prevent.

Ear Candling

Stay away from this; it's risky and ineffective. To do this, you'll need to light a hollow candle and insert the unlit end into your ear. This will draw out the wax. Worst case scenario: candle wax gets inside your ear, pushes earwax deeper in, punctures your eardrum, or burns your face, scalp, or hair. If you suspect an earwax problem, consult a medical professional.

Lemon

The anti-inflammatory, cough-relieving, and infection-fighting properties of lemons (Citrus limon) are well-documented. Mix two teaspoons of honey with one tablespoon of lemon juice and drink it multiple times a day for a simple cough syrup. Another way to enjoy lemons is to mix their juice with a dash of cayenne pepper, a touch of honey, and then sip.

Jaggery 

Congestion and cough can be alleviated with jaggery treatments. The sensation of congestion in the chest and respiratory tract can be alleviated by expelling sputum, which builds up. After roughly 20 minutes of boiling, add some peppercorns to the water. Then, add some cumin and jaggery (cane sugar from the Poaceae family member Saccharum officinarum L.), and mix it all together. Chop a quarter of an onion, put a little jaggery in the middle, and chew on it to assist evacuate phlegm.

Almonds 

Nutritious almonds, formally known as Prunus amygdalus Batsch of the Rosaceae family, can alleviate coughing fits. Allow 5–6 almonds to soak in water for 8–10 hours. After soaking, puree the almonds with a spoonful of butter until they form a paste. Until your symptoms subside, take this concoction three or four times daily.

Pineapple

The pineapple plant, or Ananas comosus Merr., is a member of the Bromeliaceae family and contains bromelain, an enzyme complex that breaks down proteins.

If you have sinusitis or allergies that cause your sinuses to swell and generate mucus, bromelain helps reduce cough severity and make them easier to swallow. People who are using blood thinners, whether they are children or adults, should not take bromelain pills. When taken with honey, the supplement has a noticeable effect right away.

Grapes

To aid in the drainage of mucus from the respiratory tract, grapes (Vitis vinifera L., Vitaceae) possess expectorant characteristics. The faster the mucus is expelled, the sooner the coughing will stop. Grapes, whether eaten whole or made into juice, are a versatile fruit. A calming and beneficial combination is grape juice and a tablespoon of honey.

Ajwain seeds

Thymol, a famous antibacterial monoterpene, makes for around half of the seed content of Ajwain, whose scientific name is Carum copticum L. (a member of the Apiaceae family). It is well-known that this substance boosts immunity and aids in the prevention of viral diseases like the common cold and the flu. Evidence suggests that C. copticum's primary component, carvacrol, has an antitussive (cough-relieving) impact that surpasses that of codeine. It also has the same bronchodilatory impact on the airways of asthmatic patients as theophylline.

Onion 

One of the easiest home cures for coughs is onion, which is officially known as Allium cepa L. and belongs to the Amaryllidaceae family. Inhaling its potent vapors can provide relief from coughing fits. Baking onion juice, comfrey tea, and honey can be combined to make a cough syrup. If you suffer from a dry cough, drink this every day. Half a teaspoon of onion juice and one teaspoon of honey is another alternative. If you're experiencing sore throat or chronic coughing, try swallowing this solution two times a day.

Thyme 

The Lamiaceae family includes the widely used thyme (Thymus vulgaris L.) for the treatment of respiratory disorders. For temporary relief from coughing and bronchitis, try using the essential oil of thyme. The flavonoids found in the leaves alleviate inflammation and ease the muscles of the throat that are involved in coughing.

Homemade thyme tea is as simple as boiling one cup of water with two teaspoons of crushed thyme leaves. After 10 minutes of steeping, drain the contents from the cup. The airways are widened when thyme is used because it relaxes the bronchial and tracheal muscles. Less coughing and more comfort are the outcomes of this.

Twenty more remedies—you should give them a go

1. Pomegranate juice has heart-healthy properties and can help those with low blood pressure if consumed frequently.

2. Chewing some basil (tulsi) leaves after eating can help reduce acidity naturally. It aids digestion and avoids acid reflux and ulcers, so it's like having two antacids in one.

3. If you suffer from acid reflux, try sucking on some cloves after a meal.

4. If you suffer from gastrointestinal issues, try taking a garlic flake with a glass of water first thing in the morning on an empty stomach.

5. Watermelon juice is a natural remedy for heat-related headaches. An entire glass per day does wonders!

6. Migraine sufferers have found that eating an apple first thing in the morning helps alleviate the discomfort. You have to do this every morning for a while. Over the last decade, I've suffered from migraines, and this remedy has helped me the most.

7. Cook 6 dates in half a liter of milk for 25 minutes on low heat after opening. Every day, consume three cups. You won't find a better dry cough cure than this.

8. The recipe calls for 2 teaspoons of honey and the same amount of ginger juice. This combination can assist in expectorating mucus and providing comfort if you are experiencing a cold, cough, or sore throat.

9. If you experience persistent constipation or indigestion, try eating half a cup of cooked beets before breakfast.

10. Make your own Ayurvedic cough syrup, right in your own home. Roughly slice six medium-sized onions after peeling them. Combine the parts with four tablespoons of honey in a bowl. Place in a water bath and simmer gently for two hours, covered. Take one tablespoon three times a day after straining.

11. Acne and blackheads are effectively treated by grating cucumber and applying it to the face, eyes, and neck for fifteen minutes.

12. A quick fix for iron deficiency or anemia - Using a little ghee, pound three or four soft dates with milk. Consuming this concoction can aid in warding off anemia.

13. One of the best home treatments for dark circles under the eyes is tomato paste. Easy enough to whip up in your own kitchen. A tablespoon of lemon juice, a small amount of gramme flour and turmeric powder, together with one or two fresh tomatoes, are all that is required. Gently apply the paste around your eyes after thoroughly mixing the ingredients until a thick consistency is achieved. After 10 or 20 minutes, carefully rinse it off with clean water. You can lighten the skin tone around your eyes and eliminate dark circles around them by using this procedure twice or three times weekly.

14. Gargling with a mixture of salt and turmeric is the most effective natural treatment for a sore throat. Mix: ½ cup of heating water quarter teaspoon of salt 1/4 teaspoon of turmeric powder Wait at least half an hour after gargling for the salt and turmeric to kill bacteria by consuming no liquids or food. Feel free to do this whenever you like during the day.

15. If you're experiencing ear pain due to an infection, try putting a drop of garlic juice into your ear.

16. To mitigate undesirable body odour, apply a mixture of baking soda and lemon juice beneath each axilla.

17. Boil some water with some fennel seeds in it and reduce the heat to low for five minutes. Drink the fluid after straining it. If the flavor of fresh fennel leaves is too much for you, you can also chew on them. Alternately, you can produce a concoction that aids with gas by boiling together fennel, cardamom, and mint leaves. An Excellent Home Remedy for Bloating and Gas

18. In addition to vitamin C, riboflavin, calcium, magnesium, and phosphorus, lemons are among the world's most abundant sources of vitamin B. Additionally, a Liver Tonic made of warm water and lemon juice can aid in the elimination of waste products from the body. Several health benefits can be achieved by regularly consuming lemon water: Maintaining a healthy digestive system is one of its many benefits, as is relieving symptoms of nausea, heartburn, indigestion, hypertension, stress, and depression.

19. An incredible hangover remedy is a banana milkshake sweetened with honey. Bananas sweetened with honey replenish low blood sugar levels, while cold milk calms the lining of the stomach.

20. A mixture of tulsi juice, garlic juice, and honey can be used as a home remedy for a severe cough. To alleviate persistent hacking cough, consume a spoonful of this concoction every three hours.